PROTEIN that magic word that the vast majority of the athletes consider amazing, for all of us protein intake is a big deal, for someone that is aiming to achieve specific fitness goals is fantastic. I always get this question at the gym, at work and even some cab drivers have asked me the same, what is the best type of protein for muscle growth? The answer to this is not easy, it all depends on how it works for you, but still, I want to give you the best answer as possible so I will start with the most common types of protein sources and protein powder you can find practically anywhere. WHEY PROTEIN is by far one of the most popular products in the market, there are way too many brands and flavours available that is really hard to choose the best, so instead of creating a product review out of this let's break the basics of this product, whey comes from milk, during the process of cheese making there is a liquid that separates itself from all the solids, the problem wi