Nowadays is very common to see health problems like obesity, diabetes, also heart problems such as hypertension and other degenerative conditions are among the most common ones, our sedentary lives are to blame on this. But what if we could correct this condition by simply changing the way we eat, that principle is exactly what the paleo or paleolithic diet is based on, cutting all modern foods, processed, starch, fat, flour and sugar based packed foods, but not only that, to get into paleo you have to go back to all hunted and gathered foods that our ancestors used to eat. It sounds way too hard to achieve if go line to line on the diet, the point is to eat what our predecessors used to eat. The other principle that you have to take in consideration is that under the paleo diet you must exercise regularly, this is a given for any dietetic regime if you really want to see results you have to work out. According to the Wexner Medical Center of the Ohio State Un...