Have you ever felt like you need a break from training? After many years lifting weights, kicking ass on the mats and the ring, pounding hammers, medicine balls, and other fun pieces of equipment to the floor my body started feeling tired, lots of times I got injured from all of those fun but brutal exercises. Right after my 29th birthday, the doctors told me that I had to stop the lifting and the pounding if I want to make it to 40 years old with my original knees, Did I listened? of course not! Just two months after that visit I got an ACL injury , very common for an athlete my age, and in my case needed surgery, so there I was angry all the time because all I wanted to do was keep on training. THE WIFE INTRODUCES YOGA 6 weeks before my surgery my wife asked me to join her on one of her Yoga classes since I was not lifting or even throwing a punch to anything I said yes. At first, I was like any other dude trying to look cool doing Yoga posses thinking that it was to