TrillAesthetics - Nutrition, training & healthy lifestyle

How many diets have you tried so far? 1000? for some of us keeping our bodyweight under control is really hard, is not even a matter of discipline anymore, but a metabolic one. A few years ago I really struggled with my weight, I have always been somewhat athletic but not always felt healthy or look as fit as I look today, I found really hard to keep my weight under control, for many many years I took the wrong approach on dieting, and that happened because of the lack of information back then, let me give you the background story so you can take a deeper look at the issues I was facing. I used to compete in real high levels in my favorite sport on earth, Muay Thai , now is very popular because of MMA and its amazing growth in the past 15 years, when I was competing it was more for the love for the sport than the money. I used to train between 4 to 6 hours a day 5 to 6 days a week, I had a nutritionist, a trainer and a physiotherapist, the whole works, my first years I was a wel

Nowadays is very common to see health problems like obesity, diabetes, also heart problems such as hypertension and other degenerative conditions are among the most common ones, our sedentary lives are to blame on this.  But what if we could correct this condition by simply changing the way we eat, that principle is exactly what the paleo or paleolithic diet is based on, cutting all modern foods, processed, starch, fat, flour and sugar based packed foods, but not only that, to get into paleo you have to go back to all hunted and gathered foods that our ancestors used to eat. It sounds way too hard to achieve if go line to line on the diet, the point is to eat what our predecessors used to eat.  The other principle that you have to take in consideration is that under the paleo diet you must exercise regularly, this is a given for any dietetic regime if you really want to see results you have to work out.  According to the Wexner Medical Center of the Ohio State University in or